Square Dancing and Your Health

So many benefits!

Silver Fox Squares

DID YOU KNOW THAT THERE ARE MANY HEALTH BENEFITS TO SQUARE DANCING?

Some of the possible benefits of Square dancing are:

* A half-hour of square dancing can burn between 200 and 400 calories

* slower heart rate

* lower blood pressure

* improved cholesterol levels

* stress reduction

* improved focus and mental clarity

* can help to strengthen weight bearing bones

Not to mention the social aspects as well which can include:

* promotes good self esteem

* promotes a more positive outlook

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