So many benefits!
DID YOU KNOW THAT THERE ARE MANY HEALTH BENEFITS TO SQUARE DANCING?
Some of the possible benefits of Square dancing are:
* A half-hour of square dancing can burn between 200 and 400 calories
* slower heart rate
* lower blood pressure
* improved cholesterol levels
* stress reduction
* improved focus and mental clarity
* can help to strengthen weight bearing bones
Not to mention the social aspects as well which can include:
* promotes good self esteem
* promotes a more positive outlook